Throughout the years, I have had a varied enjoyment of pop. I used to be limited to one per day. Then I realized that I was old enough to make my own decisions and gradually worked my way up to - at some times - 4-5 cans per day. Things weren't going so well. I generally had 2-3 cavities per visit to the dentist. So, I decided things needed to change. So, a few years back, I quit cold turkey for a few weeks, just to see if I could make it. I did, and the next time I went to the dentist, the cavities were less. After a few weeks, I caved and cracked a can again, but this time with a new-found understanding behind what causes tooth decay.
Then, about a year later, I saw Supersize Me. I quit again. Cold Turkey for 2 months, and the only reason I started again was to welcome the New Year with some tasty American Mountain Dew. The next dentist appointment: None! And all those times I consciously decided to cut back, the results were astounding.
Enter this past year. It was bad. 2-3 per day to keep me going. Not good. So, on Sunday Night, I had my last glass of Ginger Ale at Wimpy's and have been clear for 6 days now. Monday and Tuesday were bad. I was exhausted from 1-3 pm, which were prime times for me to be doing stuff at work. I barely made it through. Wednesday, I cracked and tried some DeCaf coffee, which didn't taste very good, so after 2 sips, it went down the drain and that night, I drank about 1.5 litres of chocolate milk. Thursday, I made it through with energy to spare, and Friday I didn't even notice my usual afternoon down-time.
Could this be a change?
We'll see how I do as the days turn into weeks.
T.